Thursday, August 15, 2013
Went kayaking for 3 hours this morning. Also practiced being the rescuer in a capsize at the end of our paddle. My niece, Tigan, had never done rescue training, so we had her flip her boat, then I performed the assisted rescue before she flipped it again and did the self rescue. After this week is over I should be able to get into a normal routine again. I thought I would this week, but it has been busy, and it isn't over yet.
I didn't run today, and I won't run tomorrow as it is the day before the race.