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    BANKHOLIDAY   8,666
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August 15

Thursday, August 15, 2013

I'm feeling a bit defeated today. I've eaten well, the scale is going in the right direction, I just am feeling defeated. Like this is all too much, it's too hard, it won't work, I'll give up again. I have put in a lot of hard work and I can't even tell a change in my body. I have lost weight, according to the scale, but I can't see it. I am exercising, but I can't really tell in the way my clothes fit (they might be a bit looser, but not enough to go down in sizes). It's just so daunting.
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CASTIRONLADY 8/15/2013 10:08PM

    It only takes a couple of meals to put on what may take month to take off. Be patient with your self and treat yourself gently.
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