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    RUDITUDI2000   23,609
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continuation of yest..things to figure out


Thursday, August 15, 2013

When I got on scale this am, I was thrilled to see it back @ 200.6. Monday was my official weigh in day and scale was 203! The packaged "healthy " foods are so not helping me. Happy to say as soon as I take them out I feel better in all areas.

On more thing I need to formulate a plan for is strength training. I need muscle so I can burn fat. My % of body fat according to the Nufit trainer, says 35.6. Yikes. Not where I want to stay.

I'm making these notes here so I don't lose them! I need a heavy lifting plan & partner. Like many new things,I don't enjoy it until I'm confident in it so it would be lovely to have a strength training partner. Either that or I need to find something I do enjoy....suggestions are welcome..

I read an article today to help me learn techniques to stopping a binge. Now to sit down and get my plan together. August is half over. Time to get organized..


I'm off to shower after the sweat sessions today on the bike and the little strength training I did eek out.
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Member Comments About This Blog Post:
GORIANA 8/16/2013 3:38PM

    I agree strength training is great. I also have trouble enjoying it. There are videos on here that are good. I prefer to go to workout generator and take a print out to do after a run

Workout generator: http://www.sparkpeople.com/resource
/fitness_plan_generator.asp


You can find the videos from the main menu select "articles and videos" then select "fitness" under the "fitness features" is the link for "workout videos"

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SUNSET09 8/15/2013 9:31PM

  Work your plan for your plan to work. Good for you in making a conscience effort. emoticon emoticon emoticon emoticon

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