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    TEDYBEAR2838   166,321
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Thursday 8/15/13

Thursday, August 15, 2013

Thursday 8/15/13

Went to doctors today. Xrays showed some sign of
mild arthritis, nothing that should be causing the
pain I am having. He said that he was going to let me
go & I should go see my primary physician. UGH!

He said I canít do anything else for you. Your alignment
seems to be holding. He said in the beginning they donít
have you coming back and coming back when you are done.

Said I might need a muscle relaxer? Not my idea of what I
want to do, but if I need it and it works, so be it!

PLEASE KEEP PRAYING!

Ate on plan:

Calories: 1528 allowed 1240-1590

Carbs: 186 allowed 155-199

Fat: 58 allowed 41-53

Protein:66 allowed 62-80

Was out all day from 8AM till 2:30PM. Long day.

Drís; went to lunch at Cheddars with 7 of us. That was really nice.

Walked 25 minutes earlier this morning.

Walked 50 minutes at Wal-mart.

Walked 25 minutes tonight.

Hope you all had a great Thursday?!

Night all. Keep sparking!

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  Member Comments About This Blog Post:

CLPURNELL 8/20/2013 5:02PM

    emoticon emoticon

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BE-THE-CHANGE 8/16/2013 6:33PM

    Hope you feel better soon!

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ROSAMARCELLE 8/16/2013 5:23PM

    Sorry about the arthritis. It happens to most of us in the end, so I hope you manage to get help to ease it. I've found that losing weight is helping to ease my knees, but physio has helped my neck. Have a good weekend emoticon

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SPIRITSEEKER2 8/16/2013 10:55AM

    did they do an MRI- x-rays did not show my slipped disks... and I could not move with excruciating pain... when it started up again I went to the chiropractor for 3 weeks.. 2 xs a week and ok now... just FYI :0)
feel better

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IUHRYTR 8/15/2013 10:32PM

    The heat and ice works for my back, too, as does gentle stretching. I take 2-3 pain pills and 2-3 muscle relaxants a day to keep discomfort to a minimum. Maybe these things will help you, too. Hope so. -- Lou

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MORTICIAADDAMS 8/15/2013 9:14PM

    The muscle relaxer is a good idea. They help my husband. You might try the method I use by alternating 15 minutes of heat followed by 15 minutes of ice, and repeat a few times. It helps me more than anything. So does a massage. I will continue to pray for you.

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