Thursday, August 15, 2013
Went to doctors today. Xrays showed some sign of
mild arthritis, nothing that should be causing the
pain I am having. He said that he was going to let me
go & I should go see my primary physician. UGH!
He said I canít do anything else for you. Your alignment
seems to be holding. He said in the beginning they donít
have you coming back and coming back when you are done.
Said I might need a muscle relaxer? Not my idea of what I
want to do, but if I need it and it works, so be it!
PLEASE KEEP PRAYING!
Ate on plan:
Calories: 1528 allowed 1240-1590
Carbs: 186 allowed 155-199
Fat: 58 allowed 41-53
Protein:66 allowed 62-80
Was out all day from 8AM till 2:30PM. Long day.
Drís; went to lunch at Cheddars with 7 of us. That was really nice.
Walked 25 minutes earlier this morning.
Walked 50 minutes at Wal-mart.
Walked 25 minutes tonight.
Hope you all had a great Thursday?!
Night all. Keep sparking!