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Going Walk-Jogging, Again (60+ minutes!)

Thursday, August 15, 2013

Well, I know I said I would only got twice a week, but I enjoyed my last walk-jog so much, I am going again and relax and enjoy it. My presentation went well, but I need to decompress and don't feel like going to the gym right now. I will let you know how it went in a bit.

The walk-jog was great! I think I burned as much as I would going to the gym, and it took less time. I enjoyed seeing people at the park and managed to squeeze in some time to play with my kid at another park. Now, I'm going to ice my knee again. I don't want to become a walk-jog addict because I'm on a new kick high, and I need to take it slow with the knee, but I sure do enjoy this a lot. But, I have to lift weights at least three times this week. Anyway, I really enjoy this and hope to keep it up slooooowly.
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    You are doing emoticon emoticon emoticon
    1161 days ago
    i'm so happy for you.
    1163 days ago
  • DEB9021
    I agree! A run feels simpler than a trip to the gym, and I like the solitude of exercising alone. I do walk year-round, so I hope to keep up with jogging outdoors if we don't have an icy winter. The cold won't bother me ... I just don't like slippery footing. So I'll have to see how it goes. First things first ...l am doing a ColorMeRad 5k run next Saturday. My first "real" 5k, although it's not even timed, just for fun. I'm excited!
    1163 days ago
    Whoo Hoo....Very proud of you...
    1163 days ago
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