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    NOCHOA39   17,832
15,000-19,999 SparkPoints

Headed in the Right Direction

Thursday, August 15, 2013

emoticon I knew when I begn this lifestyle change journey that it would not be easy. But I promised myself that this time there would be no room for excuses. That is why when I laid in bed this morning not wanting to get up and go for my morning walk I responded with throwing off the covers and putting my feet on the floor, after lifting myself off the edge of the bed, I began to move one foot in front of the other until I found myself on my walking path. I burned 296 calories that I would have continuted to carry had I not made the effort to put one foot in front of the other. One thing I've learned so far is that it really is that simple.

I'd say I'm moving in the right direction. How about you?

Member Comments About This Blog Post:
LOSETOLIV 8/30/2013 5:37PM

    its so hard Ive been fighting this battle for sooo long approx 24 yrs BABY WEIGHT LOL
finally out of 300 emoticon but just dont have support /friends to rally me on daughters is my cheerleader but we are in different cities so I try to get it together so that she doesnt feel embarassed :(
keep up the great work :)

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NELLIEC 8/15/2013 6:15PM

    Determination to get it done is very important!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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