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    LWADE1963   26,797
25,000-29,999 SparkPoints

ahhh!! its a beautiful day!!!

Thursday, August 15, 2013

ok, i am off to a great start today.

i hate to get up late. i went to bed at 1am, which is normal. i slept great,but decdided to roll over at 8:15 when i woke up. the next thing i knew it was 10:15. crap!! i hate to get up that late

so i drank my coffee and decided since it was nice and cool out, to take my dog on our 30 min walk. it was great. i had my praise tape on and i was praising God the whole time.

i need to keep up my walks. i love them. i am not even sure if i want to run anymore. although my run is like most people;s walks. i am really slow. i was thinking of giving up my runs, but i love them too. so, i will run 3 days a week and do my walk along with some weights the other days. i am really getting consistent with daily excercise. i am proud of that

for the first time in a while i also made a healthy dinner and i have 300 calories left for my afterwork snack. that is do_able.

i feel like i am really begin to rock this spark program

have a great day!!


Member Comments About This Blog Post:
JBELICIOUS5 8/15/2013 10:05PM

    emoticon Love your enthusiasm! It's contagious!

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ASILLA 8/15/2013 5:56PM


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UWPALUM 8/15/2013 5:16PM

    Great attitude and goals!

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MAGGIEVAN 8/15/2013 4:22PM

    Commitment is when you do something eg exercise even if you don't feel like it. Congrats with finding your way.

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DALID414 8/15/2013 3:31PM


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JTREMBATH 8/15/2013 2:53PM

    emoticon I love my walks to as I cannot run as I have had 2 knee replacements.

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BIGPAWSUP 8/15/2013 2:45PM

    Sorry you got up late but it sounds like you had an awesome day! And getting into a real groove - WOO-HOO!!!!!!

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APACHESTEVE 8/15/2013 2:33PM

    I find you attitude uplifting and motivating! Thank you for sharing.

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DEBBYFROMMT 8/15/2013 2:30PM

    I love your positive attitude! I am a very slow runner too. My DD#2 says I walk as fast as I run. Hmm, but somehow I feel like I get a better workout running. Oh well, keep it up!!

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EMILYROSEBUD 8/15/2013 2:00PM

    emoticon You are rocking the spark! Good for you!

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1HAPPYSPIRIT 8/15/2013 1:35PM

    ♥✿`*.✿ Keep Sparking Strong! ♥✿`*.✿

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JAMBABY0 8/15/2013 1:30PM

    This is all good, good job

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EMMACORY 8/15/2013 1:29PM

    emoticon You are on your way! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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