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    FOXFIRENDTS   59,832
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Day 78 - Cardio Blast

Thursday, August 15, 2013

Wednesday - August 14, 2013

So I know I have been away, unable to enter my blog just know that I am still at it. Last weekend I really amped it up, not only did I ride 18 miles on my bike, I also walked an extra mile and managed to Jog for the 1st time in a log time for 1 mile. I have a bad hip and knee so it's been tough and I must admit it hurt, and by time it was over my thighs above my knees wanted to cramp up so bad, but I walked it out and was able to avoid that pain.

60 Minutes -- Walking

10,062 Steps
5.08 Miles
650 Calores Torched

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  Member Comments About This Blog Post:

VELMATULIP 8/15/2013 9:31PM

    emoticon have you tried the foam roller to release your IT band, hip & thigh muscles?

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CHARMIN944 8/15/2013 2:46PM

    emoticon

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EMMACORY 8/15/2013 1:26PM

    emoticon emoticon That is impressive. Good for you! emoticon

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