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KINGLARAZZI
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Day 81: Thursday, August 15, 2K13

Thursday, August 15, 2013

Day 81: Thursday, August 15, 2K13

Happy Thursday!!!!
Can't wait to do some cardio.

Day 79: Tuesday, August 13, 2K13

60 MIN ARC TRAINER / 20:20 / 1538 CALS / 2.93 MILES

20 MIN ARC TRAINER / 15:15 / 439 CALS / 0.97 MILES

Day 80: Wednesday, August 14, 2K13

2+ HOURS Lawn maintenance

Up next PM CARDIO:

Day 81: Thursday, August 15, 2K13

PM Cardio:

60 MIN ARC TRAINER / 20:20 / 1612 CALS / 3.08 MILES

20 MIN ARC TRAINER / VARY / 498 CALS / 0.98 MILES

Well needless to say I am EXHAUSTED. My HR for the
60 MIN cardio session was approx. 165 MHR.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.