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    NWILKER   77,539
60,000-79,999 SparkPoints

30 day end of summer challenge - day 3+4

Thursday, August 15, 2013

Doing ok, scale is currently cooperating!

Water - 90 ounces. Haven't been getting my 3 water bottles full, but lots of water and coffee is being drank, including my green tea with fresh mint.

Stay in calorie range - doing well with staying in the calorie range. Juicing -- naked green machine - is helping me get thru the week. I have had real meals at least once a day, so i'm not just doing liquid stuff! But having the win of a nice weight drop is keeping me on track!

Log food each day - 3 days of successful logging! Woot!

Keep workout in the high heart rate range: doing well, remembering to turn on my heart rate monitor at the beginning of the workout!

No alcohol during the week: doh. Popped down to try out a special brew at our local pub... turned into 3 and a gathering of old friends and new... but i skipped dinner since i had used all my calories on beer!

All in all feeling good, still no liking my gut that i can see and pushed out certain outfits, but i know i working toward getting it smaller!

Super excited for camping this weekend! Extra goal: don't keep up with hubby on the beer intake!

Tonight is something that might be a little trouble, a local winery has a song and supper event. Mexican food truck, a band and of course their wine. We have a bogo for a glass of wine, so hopefully i can stick with just one and i'll bring my bottle of water!

Cheers for an amazing day and it's almost friday!!!

My food choices allow me to lose weight easily and remain healthy


Member Comments About This Blog Post:
ERIN1128 8/15/2013 12:30PM

    Looking good!

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GINGER_BEAR 8/15/2013 11:27AM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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