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    KK1967   2,389
1,000-2,499 SparkPoints

So hard

Thursday, August 15, 2013

I am having a tough time sticking to the low cal portion. I have not been able to complete a round since i had a success a few years Sgo.Rather than give up, I am going to do around 1000 calories for the week until my appetite shrinks a bit then get down to 500 by next week. I am losing a week, but it it either try this or cave completely. I am down 3 lbs which I think is just from adding so much water!

Keeping my fingers crossed and my water bottle close!!'

Member Comments About This Blog Post:
KABOOPER 8/15/2013 1:13PM

    I agree with spiritseeker. go ahead and eat more calories but make it only in your protein section. or add a tiny bit of coconut oil to keep you satiated.
I also find that when I feel hungry, if I drink a hot liquid it satisfies me. my favorite is herbal Lemon Ginger tea with a bit of stevia. there are a ton of herbal teas to chose from. or try fat free chicken broth with your meal.

also I don't follow the plan exactly to the T. I eat my fruit for lunch at breakfast. then I am not starving for lunch. (an apple with stevia and cinnamon is awesome)

And if I find that at 3 pm I am hungry, I will eat my fruit for dinner then. strawberries with stevia. emoticon

We can do this!! you did it before, you just have to push to do it AGAIN!!!


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-SPIRITSEEKER2- 8/15/2013 12:53PM

    would increasing protein help ??

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NJPRINCESS9091 8/15/2013 9:12AM

    Change is hard, just keep moving forward each little step will gradually add up to giant progress!

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HOAGIE22 8/15/2013 9:10AM

  Git Er Dun!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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