I am going to be blunt here.
I have been overeating (by a lot) and barely exercising. As in, counting my walk after lunch as my daily exercise and then coming home and eating pretty solidly from 4:30 until I go to bed. And stopping tracking once I get home. I'm not even exaggerating. I was at 116 at the end of the day yesterday! Yeah, a full 6 pounds higher than I was last week! What is going on here???
Yesterday was gorgeous outside, and yet, I packed my running clothes and still just drove straight home after work
I'm totally floundering over here and I don't know what to do! This time last year, I was in the best shape of my life, looking awesome at the beach and getting compliments out the wazoo. This year, 8lbs heavier (yes, almost back to start weight) with a fluffy stomach. And no energy.
And if I'm going to continue to call myself out here, I shouldn't expect to look like I did last summer because I am not putting in the effort it takes to look like that. I was running 3-4x/ week and doing bodyrock 4x per week. Yep, running then coming home sweaty for another workout most days.
Sorry for the b*tch-fest (and sorry for my language), but I needed to get that out.
Today I will:
Drink at least 100oz of water
Go straight to the park after work and run
Make a smoothie when I get home
Apply for the 2 jobs that are pulled up on my laptop at home
Eat a healthy dinner
Not snack between smoothie and dinner or between dinner and bedtime
Go to bed by 10:30 so I can wake up and do yoga before work