40,000-49,999 SparkPoints 48,730

Primal Diet day 7

Thursday, August 15, 2013

Woke up kind of headachey, why? the evil is due in 2 days, wondered why my back was achey!
So my 7 day weigh in is slightly off, not sure exactly what my weight was when I started, it was 206 or 205, but I weighed in at 204 today, so lost a couple pounds.
I'm really happy with this style of eating. No cravings, no mood swings, no extreme tiredness. I didn't get the sugar detox, the carb flu, no discomfort, usually I'm a disaster. I'm not craving pizza, nothing.
Giving up flour was not the horror I imagined it would be. I have avoided processed foods, added sugars and switched to coconut sugar for coffee. Yes its only been 7 days but as a lifelong dieter I've tried so many different styles of eating and this was the least painless change.

Share This Post With Others
Member Comments About This Blog Post
    So glad to hear that it's going well!
    1679 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.