Wednesday, August 14, 2013
So this morning I knew I had to do something different because yesterday was well, a disaster in terms of staying on track after dark. I hid the hershey kisses from myself on top of the refrigerator...I know they are there, I can see them, but I can't see them right now and that's means I don't want one and I'm good with that. Then for breakfast I measured out two cups of grapes and actually couldn't finish them all. So I had them for lunch too and only ate half my luna bar and gave Miss Abbers the other half.
Today went MUCH better than yesterday, I did have half a glass of soda but only because I had a monster migraine last night without it. Half a glass and then water, water, water...
Baby steps, but I'm getting there.