Thoughts for week (3) so far!
Wednesday, August 14, 2013
Ive been thinking...
I fell off track for some legitimate reasons and am seeking ways to improve.
Monday I tracked my food & logged a 5 mile run/walk. I spent the evening out, enjoying being alone. I did over eat all day, until my run. Then I decided I wanted health over short term indulgences. I ate great from 4:00 pm right through my day today.
I do have concern that Ive not found a portable protein that is easy to pull together and taste good cold. So tonight I reached out. I spoke for an hour with some like minded folks and have hope that I can and will get this figured out.
Another concern is stress. Its just part of life. I will need to have some strategies available to help me when I'm really feeling it. Part of why I quit on myself for these most recent three days was worries. Things I decided to put into my Maker's hands.
Progress not perfection ...
I ran out of time today and did not get my workout in. I am off to bed because tomorrow I plan to hit it hard in the morning with high intensity and strength/ core. Tomorrow night, I hope to bike or walk.
I did so enjoy spending an hour with my kids at the park. We played chase, climbed spiral steps of the watch tower, played on playground, and did a quick hike. I tried to act like a kid, they enjoy it when mommy stops being mommy & follows their que. I vow to do that more often...be childlike, see things from a fresh perspective, be in a state of wonder and exploration of the beauty in the world. This is the prayer of my heart tonight...