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    RUDITUDI2000   23,493
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Thoughts for week (3) so far!


Wednesday, August 14, 2013

Ive been thinking...
I fell off track for some legitimate reasons and am seeking ways to improve.

Monday I tracked my food & logged a 5 mile run/walk. I spent the evening out, enjoying being alone. I did over eat all day, until my run. Then I decided I wanted health over short term indulgences. I ate great from 4:00 pm right through my day today.

I do have concern that Ive not found a portable protein that is easy to pull together and taste good cold. So tonight I reached out. I spoke for an hour with some like minded folks and have hope that I can and will get this figured out.

Another concern is stress. Its just part of life. I will need to have some strategies available to help me when I'm really feeling it. Part of why I quit on myself for these most recent three days was worries. Things I decided to put into my Maker's hands.

Progress not perfection ...

I ran out of time today and did not get my workout in. I am off to bed because tomorrow I plan to hit it hard in the morning with high intensity and strength/ core. Tomorrow night, I hope to bike or walk.

I did so enjoy spending an hour with my kids at the park. We played chase, climbed spiral steps of the watch tower, played on playground, and did a quick hike. I tried to act like a kid, they enjoy it when mommy stops being mommy & follows their que. I vow to do that more often...be childlike, see things from a fresh perspective, be in a state of wonder and exploration of the beauty in the world. This is the prayer of my heart tonight...

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Member Comments About This Blog Post:
STRONGCOURAGE 8/15/2013 12:19PM

    Love the part that you acted like a kid...how special :) I'm sure that can't be easy when your a mom and have tons of things to think about and find the stress, and weariness of life...but thrilled you got the opportunity to do so, and made yourself step out of your comfort zone or mommy role and your kids got to enjoy those precious moments w/ you too! You can do it! :)

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GORIANA 8/15/2013 10:27AM

    With your ability to see what is working and what needs to change, you will reach your goal. Way to go on keeping alert along the way.
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