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    LESLIELENORE   185,011
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An active day...

Wednesday, August 14, 2013

The day started with an hour walk with the dog. Then I went to the gym with my niece and ran 5k on the treadmill. I tried doing weights after, but it really made my back hurt, so we went into the studio and did some yoga and general stretching. Then we came back to my apartment to take showers. Then Tigan went to run errands, before coming back to pick up me and Cooper. We went out to her dad's and loaded all three kayaks on top of his car, then drove to Jamestown for a two hour paddle. Cooper went along. He didn't fall in, but he did insist on sitting in my lap which made paddling difficult.

Tomorrow we are going paddling in the morning on the Conewango. Then Friday is race packet pick up in Erie, PA, followed by the race on Saturday. I ran 5k on the treadmill today at 1% incline in 32 minutes exactly. Hopefully I can repeat that on Saturday. I might try and get a short run in tomorrow after paddling.
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  Member Comments About This Blog Post:

CHERIRIDDELL 8/15/2013 10:48PM

    It sounds like Cooper missed you and isn't letting you out of his sight !

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DIANEDOESSMILES 8/15/2013 10:40PM

    LOL Cooper !!! Our pets the THINGS they WILL DO !! Is he recovered now hon? How are his dreams,,, how is he around other dawgs?

CONGRATS on the job WELL DONE with the runnin !!! That's AWESOME !! LOL I am on the OPPOSITE END of that !! Do power chairs count in a race? NOT !! NOT !! NOT !!!

ENJOY hon !! Diane

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BIGPAWSUP 8/15/2013 10:31PM

    You are awesome!!!

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CINDHOLM 8/15/2013 9:54PM

    emoticon emoticon

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FARRAH511 8/15/2013 4:31PM

    emoticon emoticon

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GRANDMA1951 8/15/2013 2:36PM

    Where do you live? I used to live near Olean so know the area well. Sounds like you had a great day with lots of exercise. Good luck on your run in Erie. Is it on Presque Isle?

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SIRENALEANNE 8/15/2013 2:29PM

    emoticon

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BONNIEMARGAY 8/15/2013 1:03PM

    Marvelous!

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BTWIMKEE 8/15/2013 11:59AM

    emoticon emoticon

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EPLFAN 8/15/2013 11:03AM

    Wow!! This is fantastic! You are such an inspiration.

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COLLEENROSTE 8/15/2013 12:51AM

    emoticon you are so well prepared for your 5k- it will be a breeze. Enjoy your day tomorrow

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COCK-ROBIN 8/15/2013 12:16AM

    Wonderful!

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ALISONCHRISTIAN 8/15/2013 12:08AM

    Wow! What an awesome day you've had plus more in the works. Good luck on Saturday! emoticon

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