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    TEDYBEAR2838   170,530
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Wednesday 8/14/13

Wednesday, August 14, 2013

Wednesday 8/14/13

It was a better day, pain wise. Still issues, which
I will discuss with the doctor tomorrow after getting
results from xrays.

Went to Wal-Mart & Walked 45 min.

Took a 20 minute walk later and several
shorter ones throughout the day.

Ate on plan:

Calories: 1539 allowed 1240-1590

Carbs: 189 allowed 155-199

Fat: 56 allowed 41-53

Protein: 81 allowed 62-80

Really watching closely. This is the only way
Iíll ever reach my goal. There are going to be
few times that I get off program but they will be
planned and limited.

WE CAN DO THIS!
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  Member Comments About This Blog Post:

CLPURNELL 8/21/2013 10:33PM

    emoticon

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REFFIE1 8/15/2013 1:15PM

   
You are so good not to hold a pity party and comfort eat! You show an inspirational strength and commitment. I admire you! emoticon

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SPIRITSEEKER2 8/15/2013 9:03AM

    yes we can... I am still pushing emoticon

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DAWNWATERWOMAN 8/15/2013 8:28AM

    Glad that you're doing alittle bit better & are being so vigilant. You're in my prayers daily. Love ya

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PROUD-GRANDMA 8/15/2013 1:11AM

    Yes we can! Way to go! I hope tomorrow's doctors appointment goes well and they can help you with your pain.

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MORTICIAADDAMS 8/14/2013 10:02PM

    You are doing an amazing job of coping with your back problem.

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IUHRYTR 8/14/2013 8:06PM

    emoticon -- Lou

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