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OFF track Day 14.

Wednesday, August 14, 2013

Yesterday, I blew off the gym. the excuse I gave was that my child was sick and needed me. His 13 and really doesn't need his mommy hovering. Today I blew it off because I didn't want to get up. I had a food coma. I tried to re create all that I ate, but doubt I captured it all. Yesterday, I worked a 10 hour day. I came home, and the kitchen was a mess from the boys being home all day creating havoc. No incentive to cook. I had leftovers from my work potluck, which I ate. the boys made a frozen pizza and left the leftovers out. I sat in the chair for a bit, but really wanted to go to bed. Which I did, except I didnt stay in bed. Through out the night I ate the pizza, the rest of the guacamole, the leftover tortillas, an apple, some peanut butter. So, I broke HALT. I was hungry, angry about work, Lazy to cook and TIRED. I was so please with how I handled the work potluck, that I sabotaged my progress. Today, I'm eating in range, and will get to the gym after dinner.
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Member Comments About This Blog Post
    Rough days happen, just put it behind you and move forward. We all have those moments/days/etc. emoticon
    1675 days ago
    Well at least you have stooped the cycle now and had nerve to confess and get back on track.

    I guess it's good to find other methods to de-stress. emoticon
    1675 days ago
    Today is another day and it certainly sounds like you're back on. So, try to remember what triggered and when it rears its ugly head again - and it will - try to kick it squarely in the BUTT!
    1675 days ago
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