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Fuhrman's: Pam's Delicious Mushroom Kale Fettuccine Delight


Wednesday, August 14, 2013

emoticon Interesting, pasta made from mung beans. chris


Pam's Delicious Mushroom Kale Fettuccine Delight

Serves: 4
Preparation Time: 15 minutes

Ingredients

1 package Organic Mung Bean Fettuccine, Explore Asian brand (see note)
1 shallot, finely chopped
1 clove fresh garlic, minced
2 cups mushrooms sliced, preferably shiitake, miatake, oyster
10 sliced grape tomotoes, halved
1 teaspoon oregano
1 teaspoon basil
2 tablespoons nutritional yeast
2 tablespoons unflavored almond milk or coconut milk
2 cups baby kale, chopped
1/4 teaspoon dried red pepper flakes



Instructions:

Cook Mung Bean Fettuccine 6-8 minutes to al dente, drain and set aside.

In the same pot, heat 1-2 tablespoons water over medium heat. Add shallot and garlic and saute for 1-2 minutes. Add sliced mushrooms and saute for 4 minutes or until mushrooms soften and liquid is evaporated.

With the heat on low, add in tomatoes, oregano, basil and cooked mung bean fettuccine.

Stir nutritional yeast and milk together, add to pot. Cover & heat through for 2 minutes.

Add chopped kale to pot, cover pot to quickly soften for 30 seconds. Season with hot pepper flakes.

Note: Several varieties of Explore Asia brand pasta are available at www.drfuhrman.com.
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Member Comments About This Blog Post:
TRAVELNISTA 8/17/2013 9:12AM

    These noodles are emoticon Expensive but emoticon

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DS9KIE 8/17/2013 1:34AM

    yum

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GAYLLYNNE 8/16/2013 9:19AM

    Did you try this? Sounds interesting....

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MOMKAT4310 8/15/2013 9:22PM

    How did it taste? As we approach fall, I will be cooking more. Have lived on raw fruits, veggies and salads all summer. But soups and cooked left overs work well for school lunches for me. They eat faster than salads. The minutes for lunch are limited,

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GRANDMABABA 8/15/2013 5:27PM

    Sounds interesting. Must try that pasta.

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BESTMEPOSSIBLE 8/15/2013 1:51PM

    Sounds awesome. I will have to try it!

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MIRANDACA 8/15/2013 1:12PM

    Thanks, I think I'll give this a try tonight! DH, the meat eater in the family, is out of town so dd and I are on our own. I'm always trying to get the mushrooms into my daughter. I don't have access to the mung bean pasta but I do have two packages of the Hungry Girl Shirataki (tofu) noodles in my fridge. This will be perfect!

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LBSPOERL 8/15/2013 10:48AM

    This looks & sounds delish - I will definitely have to try it sometime! Thanks for sharing!

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ARTJAC 8/15/2013 2:25AM

    emoticon

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COCK-ROBIN 8/14/2013 8:55PM

    Yummy!

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PEANUTSMOM96 8/14/2013 8:44PM

    That sounds delicious - thanks for sharing!

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2HAMSDIET 8/14/2013 8:23PM

    Mung bean pasta.. sounds yummy thanks.

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HIKETOHEIGHTS 8/14/2013 8:14PM

    yum, have you made the immunity cake yet?

Victoria
Dr. Oz Show Fans Team Leader

Comment edited on: 8/14/2013 8:15:09 PM

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JAZZEJR 8/14/2013 6:26PM

    How lucky am I to spot this! I'm doing the Fuhrman plant based diet. Wish I had the mung bean fettuccine--I'd make this tonight! emoticon

Comment edited on: 8/14/2013 6:26:55 PM

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PAULA3420 8/14/2013 6:14PM

    emoticon This recipe sure sounds delicious. I hope to try it this weekend. THANKS so much for sharing. I am a pasta lover, so any good substitutes are always welcome here. emoticon emoticon emoticon


Paula emoticon

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FAVALL 8/14/2013 5:04PM

    yum!

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SUSIEPH1 8/14/2013 4:20PM

    Will certainly try that Chris .. Sounds lovely .. Do you know the calorie ETC of this recipe ?
Hugs Susie xx emoticon emoticon

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GRACEOMALLEY 8/14/2013 3:37PM

    Thanks for this. sounds delicious!
emoticon

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