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    PURPLEBABYBEE   40,646
40,000-49,999 SparkPoints

Pep talk

Wednesday, August 14, 2013

I started the Sparkcoach program this week and today's challenge is to give myself a pep talk.
So here it goes. I am a wonderful person who can do anything I set my mind to. Today I will continue my 5k training (it makes me feel happy when I have finished another day ) I will start my strength training so that I can have a strong healthy body that walks tall and proud. I will eat some fruit and veggies today as a way of showing my body and mind that I love it.

Member Comments About This Blog Post:
K1TT3N 8/15/2013 3:15PM


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SHAFEEQAHD 8/14/2013 2:58PM


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FEMISLIM 8/14/2013 12:56PM


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-DAVE- 8/14/2013 12:20PM

    Well, your work is done then for today at least.

Peace and Light, Dave

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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