Wednesday, August 14, 2013
Commit to it!
Like Chris Powell tells his clients, he sets goals over a year. I am committing in the here and now that I am setting a three month goal. I am going to own this number. I am going to work toward this goal with my whole being.
3 months is 13 weeks. Last night, Mike, was asked to lose 118 pounds in 3 months. Now, I realize that Mike weighed more than I do. However, if Mike, can do it, than why I can't I set the bar high and work hard? Do I have some things mentally to continue to figure out, sure, but so does everyone on Extreme Weight Loss.
So, my three month goal, is 20 pounds.