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    KATTREE   33,908
30,000-39,999 SparkPoints

OFF days Why and What to do about them

Wednesday, August 14, 2013

What makes me go off track? Stress, worry, work, frustration, Anger, me not meeting my expectations, boredom, emoticon almost anything emoticon
Plan: emoticon meditate, try to let go of the things I can not change, encourage smaller steps not huge jumps, nothing has failed until I give up. Continue tracking my food and exercise to bring consistency
utilize activity and tracking to turn those things around to benefit me to assist me towards my goals. Make the opportunely for the OFF Day in my life to be twisted around to become positive emoticon Day

Member Comments About This Blog Post:
RORYLYONS 8/20/2013 10:01PM

    What a fabulous plan....... emoticon emoticon emoticon

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1BEACHWALKER 8/19/2013 11:46PM

    Great plan! You can do anything you set your mind to! emoticon

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MATSCHI 8/15/2013 3:28PM

    emoticon emoticon emoticon

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WATERONE 8/15/2013 11:48AM

    emoticon That sounds like a wonderful plan. I need to try and do that too. emoticon emoticon

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NEWVINE 8/14/2013 3:40PM

    emoticon Your off day plan is great I could use that. Thank you

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SAMI199 8/14/2013 7:21AM

    emoticon advice!

emoticon emoticon

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