Aug 13 2013 Tues (team)
Tuesday, August 13, 2013
In June when i truly made a commitment to lose weight, I stopped binge eating and for the most part stuck with my Spark food plan and exercise goals. This is the first time in more than a decade that I truly committed to both right food and exercise at the same time.
Unfortunately, I recently have had an ankle problem halting my exercise progress and this has started a depressed spiral to want to binge again and not try anymore, I did eat bad this past week for a few days and that coupled with less to no exercise has saddened me.
I do recognize, that, in order to reach my goals and to be healthy I have to work on both my physical weight and my head so I stay in right thinking, hence I am writing for my own self in order that I put both my good and bad progress out in the open in order to be my best true self. It has been hard to get back and to want to get back on track as I am getting help with my ankle, but I will succeed.
Thanks for the read!