Tuesday, August 13, 2013
okay. i'm struggling to keep my sugar and carbs in check and i realize that even though i don't add salt to anything i bake or cook, unless it's absolutely needed ... still somehow i eat way over the limit of salt allowed for a healthy body. THIS is just gettin on my last freaken nerve. When i realized just how much extra salt I was eating, of course it hit me, my kids must be eating even twice that as they eat waaaay more than i do because they are into sports and need calories. SO. Here I go again, reassessing everything I eat (again) and my family eats to keep them healthy and hopefully ward off the awful backlash of a crappy salt, sugar and carb filled diet. It gets down right depressing.