Advertisement -- Learn more about ads on this site.


    SUMMER2203   18,094
SparkPoints
15,000-19,999 SparkPoints
 
 
food and exercise 8.12.13

Tuesday, August 13, 2013

feeling back on track...and my weight is back to my lowest...so only forward from here!

breakfast: chobani coconut yogurt with kind peanut butter granola
lunch: 100 cal cottage cheese, kind cashew and ginger bar
dinner: 4 vodka sodas (hey! it was more or less my "weekend"...) insides of a greek chicken pita with 2 tblsp tzatziki (no pita), about 10 french fries

exercise: walked 4 miles

water: LOTS!

cals eaten: 1749
cals burned: 589

ok, so obviously this is more cals than i generally like to consume...but it was mostly vodka calories haha. and i owed myself a fun night :)

packed a thousand healthy snacks for work today, and planning to take and lunch-time walk and after-work run...step goal for today: 20,000!
SHARE
  Member Comments About This Blog Post:

GRANDEFILLE 8/16/2013 10:49AM

    thats great!

20000 steps! that is a big goal!

Report Inappropriate Comment
EABL81 8/13/2013 10:40PM

    You also burned a lot today, so you still did well, deficit-wise. 20,000 steps - wow! Good luck!

Report Inappropriate Comment
BONOLICIOUS2 8/13/2013 9:17AM

    20,000 steps!!!!! Wow!!!!!! Hope you reach it!

Also - I hear vodka sodas are one of the best choices if you're going to be enjoying yourself, so you made the "good" choice?!?!!?

Report Inappropriate Comment
MAGIK0731 8/13/2013 9:07AM

    emoticon

Report Inappropriate Comment
INSPIRATIONAL3 8/13/2013 8:58AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SUMMER2203