Advertisement -- Learn more about ads on this site.

    LINDYPOWER   30,593
30,000-39,999 SparkPoints

Tuesday, August 13 2013 - Breakfast

Tuesday, August 13, 2013

I decided no muffins or toast today but the calories are the same as yesterday without the fresh fruit tomato or english muffin. I substituted for 8 oz. of Orange, Peach, Mango juice. I might be better off with fresh berries.

Breakfast: 289 calories

I like to clean as I go in the kitchen. Therefore, after a meal most of the cooking mess is already cleaned up and put away. Also I like to set up everything in advance before getting ready to cook. I put out and visually look at what I'm about to prepare. I see that I have balance and color in my meal.

Also it helps to put any meds out, take then put away so I don't forget. I'm using 4 different eye drops from eye surgery, taking a multiple vitamin, a baby aspirin and HBP meds.

Member Comments About This Blog Post:
TATTER3 8/13/2013 9:30PM

    Yum!You know how to make it look delicious!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LINDYPOWER