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    STITCHINGNAN   71,358
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Change a four letter word

Tuesday, August 13, 2013

I am in a challenge and one requirement is write a blog . I am not a prolific blogger but gave it some thought on the topic of what's gone wrong with my diets and plans in the past?
I have succeeded several times only to regain most of the weight lost.
. But recently I had kept about 35 lbs off for some time but could get no further.
Why? I ask myself ! know what to do, why don't I just do it?
I do not usually join in challenges? Why? I worked it out it is lack of belief in myself . I just assume I won't be able to do challenges .
Maybe not losing weight is linked to the same lack of self belief? I automatically think I can't do that. But if I change one four letter word for another ! CAN'T to WILL that should be a good start!
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  Member Comments About This Blog Post:

HAPPYMOM8 4/30/2014 4:11PM

    Post here if our blogs are still alive and well:) emoticon

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WEEDERGOOSE 8/16/2013 2:19AM

    What a profound blog, Ree. It is truly amazing how we can limit ourselves by assumptions we make or things we come to believe about ourselves on the flimsiest of evidence. Many of us don't believe in ourselves. It's time to realize that we have not gotten this far in life by being wimps! So let's, day by day, step up to the plate and do what we KNOW we can do. All we need to do is, as you say, tell ourselves "I will do it" instead of "I can't do it". thanks for the reminder, Ree.

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8HABIT 8/15/2013 3:15PM

    I really can't much to all the awesome comments that others have left. But you are always an inspiration to me! I love your attitude toward life and I know if you just keep eating healthy, you will be successful.

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DI_NAMIC 8/15/2013 11:09AM

    What a great blog, Ree! Keep that spirit going.

emoticon

You've inspired me today. Thank you!

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LYNCHD05 8/14/2013 8:43AM

    I k ow you can do it as you are such an amazing woman. WHOOHOO TO YOU!!!!

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FLASUN 8/14/2013 6:23AM

    That was an emoticon blog Ree!!!! Everyone knows what is needed to be done and with your positive attitude it WILL get done!!!!! YES......... emoticon
emoticon Janice

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CAKAROO 8/14/2013 6:07AM

    emoticon

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DSJB9999 8/14/2013 3:40AM

    Well done Ree, you are so right CAN'T can be changed to CAN easily!

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emoticon Donna x

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HAWTGRANNY2014 8/14/2013 3:39AM

    Great blog Ree. You can do this. You don't have to do it all at once and you can modify anything that is too hard. I have faith in you so keep on going,

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HANNAHV 8/14/2013 3:22AM

    I like it! emoticon let's do this!

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DIDMIS 8/13/2013 11:34PM

    I like youor attitude. emoticon

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SPARKFRAN514 8/13/2013 8:33PM

    You can do don't think of it as a challenge because its your journey to good health. Think of it as a tool for you to check off things that are we already do
we plan out meals track out food and works out share like you did your doing great sharing your with us. made a great start by sharing your with us you are off to a good start we are here to support you along the way. emoticon emoticon

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HAPPYMOM8 8/13/2013 8:22PM

    YES! WE ALL KNOW emoticon

JUST REMEMBER-ANYTHING WE CAN DO-YOU CAN DO BETTER!!

REMEMBER THE KID'S RHYME?
" I THINK I CAN- IKNOW I CAN?)

HUGS, AND SUCCESS-PAT

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WORKOUTWITHPAM 8/13/2013 3:12PM

    WE think that emoticon

BEST WISHES in reaching all of your goals.

HUGS
Pam

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JTREMBATH 8/13/2013 2:30PM

    emoticon emoticon emoticon

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GARDENSFORLIFE 8/13/2013 1:56PM

    emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

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VONBLACKBIRD 8/13/2013 1:49PM

    I didn't join challenge teams until the 5% challenge and have been in it over a year now and lost at first but now at a stand still...Need to lose about 35lb more. Good luck an hopefully we will all use the words "I WILL"

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STAV44 8/13/2013 11:56AM

    Well said, Ree. Never give up. You can do this.

Kathy

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ETERNALMINDED 8/13/2013 11:16AM

    You can do it! You have the right idea! Blessings on your challenge!

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1CRAZYDOG 8/13/2013 10:07AM

    You're so right! There is such a HUGE mind/body connection. Positive self-talk will go far towards succeeding. What you've written is very insightful.

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CT-FL-SNOWBIRD 8/13/2013 9:51AM

    That's the spirit, Irene!! emoticon
Just take one day at a time. Every morning is a fresh start!


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MOM2GEO_JR 8/13/2013 8:22AM

    Just take 1 week at a time. We can do it. Writing down helps a lot for me. I have counted calories for so long, that I pretty much know what I am eating. Hang in there. You have done very well.

Marsha


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DMEYER4 8/13/2013 6:28AM

  great idea . you can and will do it. good luck on your journey.

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NAN2EMMA 8/13/2013 6:26AM

    emoticon emoticon

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