Got off my butt and walked!
Tuesday, August 13, 2013
I was tired earlier, had a nasty headache coming on, and was overall just done for the day. I was just going to go to bed, but instead I decided to play with the dogs a little and ended up walking/jogging/running around my house for an hour and getting over my 10k steps for the day! This makes ONE day of regular exercise for an hour and I have to learn to not beat myself up if I only get in 30 minutes instead of that hour, but what is aggravating me is that if I change my exercise goals on spark it says I need to adjust and eat more. I don't want to eat more...I don't seem to do as well when I allow myself to eat more. I also don't consistently work out for that hour each day and then what? Then I have gone over and not burned enough. Also my fitbit says I got in way more calories burned that I think I actually burned so do I adjust based on that or just let it slide for awhile and see what happens with my weight?
So many questions...darn fitbit is pushing me to get those 10k each day and I LIKE it...now I want to hit 20k in a day! I know I will the day I do both 5ks but I want to hit it before that so I know I can do it that day and not run out of steam.