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I Once Had a Bad Dream!

Monday, August 12, 2013


"You're Fat!"

Maybe it was the Wake-up call I needed!
There was just no 'sugar coating' it as the man liked to say.
But ..........
That was 30 pounds ago ! And lots of inches gone!

I have never been the same ............
I woke up from the bad dream, looked into the mirror emoticon
And said Never .... never ... never again!! .....

I said 'Hello' to fitness and bye-bye to fat!!
I rediscovered energy, exuberance for life and even my youth!
I watched the pounds drop, both cholesterol and blood pressure lower as the clothes in my closet were replaced by smaller sizes!
Fitness is my way of life ............. it just Fits!

It's all about good choices!



Don't wait for someone OR your own mirror to say the words we never want to
hear. "You're Fat!" ................. Truth is ............. we don't have to be!

Make it yours today! ......... emoticon




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