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    2BDYNAMIC   89,659
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I Once Had a Bad Dream!

Monday, August 12, 2013


"You're Fat!"

Maybe it was the Wake-up call I needed!
There was just no 'sugar coating' it as the man liked to say.
But ..........
That was 30 pounds ago ! And lots of inches gone!

I have never been the same ............
I woke up from the bad dream, looked into the mirror emoticon
And said Never .... never ... never again!! .....

I said 'Hello' to fitness and bye-bye to fat!!
I rediscovered energy, exuberance for life and even my youth!
I watched the pounds drop, both cholesterol and blood pressure lower as the clothes in my closet were replaced by smaller sizes!
Fitness is my way of life ............. it just Fits!

It's all about good choices!



Don't wait for someone OR your own mirror to say the words we never want to
hear. "You're Fat!" ................. Truth is ............. we don't have to be!

Make it yours today! ......... emoticon




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  Member Comments About This Blog Post:

TIME2BLOOM4ME 8/15/2013 4:48PM

    Your so right about the things you wrote. It echos how I feel. emoticon

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SPARKFRAN514 8/14/2013 1:26AM

    emoticon

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LIVINGFREE19 8/13/2013 9:06PM

    emoticon emoticon

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ALEXSGIRL1 8/13/2013 7:50PM

    awesome awesome awesome blog. emoticon emoticon

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REXTINE1 8/13/2013 5:33PM

    The last picture says it all. Thanks.

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BONNIEMARGAY 8/13/2013 1:07PM

    YES!

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TIG123GER 8/13/2013 9:48AM

    As I read your blog, I shake my head, emphatically, yes, yes, yes, and then go home and sit on the couch like a slug. How is it that I start the day so determined and then fall to pieces by the time I get home? I just can't seem to get my mind in the right place for some reason. I do want to lose weight. I do want to be healthier. I do want to fit into those smaller sizes. But, knowing all that, I still make bad choices and blow off my exercise plans. Apparently I'm just a mess!

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KIKIMAV 8/13/2013 9:07AM

    great post to keep me focused! emoticon

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LADYFROMTHEWOOD 8/13/2013 8:58AM

    The Dr. Phil pic made me laugh b/c I can hear him say "don't sugar-coat the problem because you'll eat that too." ROFL!

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BLITZEN40 8/13/2013 12:45AM

    I always stay focused... until I see a cake! Or a cookie. Or a maple bar. Sooo many distractions! emoticon

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DARLY55 8/12/2013 10:25PM

    Focus is the key!!! And no more bad dreams! emoticon

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BIGPAWSUP 8/12/2013 9:52PM

    Awesome!

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REMEMBER_THIS 8/12/2013 9:39PM

    #1 Rule...

Stay focused


....so that's my problem!!!

Thanks!
~B

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WALLPER26 8/12/2013 9:39PM

    emoticon emoticon

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BMCOLLEY 8/12/2013 9:29PM

    emoticon

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SUPERMODEL2BE 8/12/2013 9:25PM

    emoticon

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DISAPPEARING1 8/12/2013 9:23PM

    emoticon
yep, this is pretty much how i look these days
emoticon

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