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    NATALIABUYS   3,083
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Week 5 Results & Next week goals


Monday, August 12, 2013

SW: 260.2
LW: No weigh-in (AF visit)
CW: 250.2
Pound lost Week 5: None. (+0.2)
Pounds lost to date: 10 pounds

- Nutrition: Still craving sweets. Lots of high calorie days and eating out. Drank my 8 cups of water everyday and took my multivitamin and supplements as well.

- Exercise: no workouts. Bought a new bicycle on Saturday (my very first bicycle since childhood!). I rode my bike for 12 minutes that day (and felt like dying...ha!).

- Mind / motivation: did breathing exercises 2 out of 7 days. Goal was 4 out of 7 days which means I STILL HAVE TO WORK ON THIS. Listened the 2 happy songs selected for the week (love "I can see clearly now" by Johnny Nash).

***** Next week goals *****

- Nutrition: continue my spark streaks of drinking water and taking my multivitamin and supplements. Daily juicing. Finally use the veggie spiralizer I bought to create 1 new recipe.

- Exercise: Ride my bike at least 15 minutes a day / 4 times per week. Any other exercise done is a bonus this week. Will probably join a gym this or next week, so we'll see!

- Mind / motivation: Do breathing exercises 3 out of 7 days for 5 minutes each time. Listen to 2 new happy songs at least twice a week. Pray when feeling anxious.
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Member Comments About This Blog Post:
NORASPAT 8/12/2013 9:46PM

    I FIND BREATHING EXERCISES TO BE HELPFUL FOR MANY REASONS.

STRESS RELEASE, BLOOD PRESSURE LOWERS AND YOU OXYGENATE THE BLOOD.
ALL IS REALLY GOOD FOR THE BODY AND MIND, DIGESTION AND SLEEP.!

PAT IN MAINE. emoticon emoticon emoticon

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1CRAZYDOG 8/12/2013 8:35PM

    You're doing fine! I hope you have fun on your new bike! It's such great exercise.

HUGS and you have a great plan. Keep up the water and multivitamin!

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