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    POSEY440   310,194
300,000-349,999 SparkPoints

Laid Up

Monday, August 12, 2013

Yes I am laid up with a swollen ankle so I have to put things on hold for a week at least.

Not fun at all for sure.

Member Comments About This Blog Post:
FITN2014-TSP 8/20/2013 11:04AM

    Hang in there Posey and take care of the ankle.

I like the suggestion about chair exercises. emoticon

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DR1939 8/13/2013 9:13AM

    I sprained my ankle and chipped the bone which qualifies as a broken bone. The sprain hurt worse and for longer than the chipped bone. Take care of it and follow your physician's advice.

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KERRYG155 8/12/2013 9:39PM

    A little lighter calorie wise and I agree with the above about using some of the chair videos available right her on SP.

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CHERIJ16 8/12/2013 8:10PM

    I like to do the chair exercises even though my feet are o.k. I hope you get better soon.

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BUSYGRANNY5 8/12/2013 8:04PM

    Try some chair exercises if you want to get a workout in! Keep on keeping on!!!

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    Ice, elevate & rest!! emoticon

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PMFISH 8/12/2013 6:55PM

    Ice it several times a day for 20 minutes and keep it elevated. We only think about our ankles if they are swollen or injured, but they are an important part of our anatomy. Hope you are back on your feet soon.

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PICKIE98 8/12/2013 4:40PM

    There are chair exercises that Nicole does, no ankles required!! Smiles burn calories too!

take care..

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LITTLEST-CORGI 8/12/2013 4:30PM


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SPERRIN2012 8/12/2013 4:18PM

    Sorry to read about your ankle. I have worked through some injuries over the past three years as well and it's no fun at all. All you can do is pay closer attention to you nutritional intake (keep them down) so that the pounds don't go up. I know, easy for me to say but one never knows what the other's going through. I know you'll bounce back and get right back on track.


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