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    GREENGENES   124,970
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Reassessment


Monday, August 12, 2013

A rather boring blog today.

Now that I’m back on track I need to sit back and reflect on how I managed to slip back into old habits again and lose most of what I gained. No excuses, just trying to think through the process and avoid future slips.

First off, I stopped tracking in mid-April. Why did I stop tracking? Limited time was the excuse I used but, in reality, that doesn’t fly. I know how valuable tracking is and I let a lame excuse interfere. What is the solution? Keep tracking, even if that is the only thing I do. It is OK to cut back on other SP activities but not tracking.

Why didn’t I start up again sooner? I saw my weight slowing climbing and could feel my fitness level dropping. I still managed to run my 5K in May and did pretty well. The excuse this time was a few minor health issues that were interfering with my workouts but not stopping them. I kept telling myself I would get back on track “next week” or, “I’m still under 175 (then 180, then 185 …) so I can get back on track quickly”. What is the solution? Remember this is a lifelong commitment. A little slip once in a while is OK but don’t wait for “next week” to fix them. Those little things add up very quickly. Still, the funniest thing is that I was still eating healthy, just too much and then the occasional binge.

I know my triggers – stress, can’t pass up free food, can’t let food go to waste. Why can I overcome those triggers most of the time but occasionally slip into long stretches of non-compliance? That’s the one question I don’t have the answer for yet. What I have noticed is, the more I work-out the easier it is for me to control my eating. I also notice that the less I eat the easier it is for me to control what I eat. It sounds counter-intuitive but that’s how it works for me. I guess the answer is to be ever vigilant and avoid that slippery slope. Creeping back up to an unhealthy weight and falling back into undesirable eating habits is NOT inevitable. Just need to keep the eyes on the goal.
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Member Comments About This Blog Post:
SPRINKLECHEZ 8/15/2013 10:57PM

    Thank you for your comment on my blog. I have yet to track what I have been eating but I know that I would benefit from it. We are all human - good days or weeks and bad... When we realize the journey is just as important as the destination this life becomes more manageable. God bless - "Sprink"

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DDOORN 8/14/2013 12:13PM

    I wish there was a way to succeed without tracking...still haven't found it...lol!

Lots of maintenance wisdom over at the SparkTeam: At Goal & Maintaining!

Don

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ALDEBARANIAN 8/12/2013 9:41PM

    Your triggers sound familiar. though I add depression to the stress. People are pretty complicated critters.

I wonder if some examination/adjustment of work-out, rest cycles would help this. Maybe the ol' bod needs some different refresh/rejuvenation periods.

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PLMITCH 8/12/2013 5:08PM

    I have to agree - tracking is SO important! It not only tells you gross #'s (total calories), but the distribution between proteins, fats, and carbs.

The key thing is you recognized it before it spiraled totally out of control.

emoticon

Keep it up - before you know it, you'll be right back to where you want to be!

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FITFRIT 8/12/2013 4:10PM

    I realized recently that I can't seem to let food go to waste. I will eat what is on my plate even if I'm full because I can't waste food...my mom would tell me that there were starving children in Africa. I bought smaller plates and hid the big ones. No more of that crap!

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