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PAISLEYOWL140
30,000-39,999 SparkPoints 37,563
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Think Im doing pretty good

Monday, August 12, 2013

For 12 days straight I have gotten up and have taken my dog for about a mile walk. Once I got home I would have a yogurt. Just having this change in my life I have felt better mentally and physically. I have more energy so now I don't have to fight with myself to do house work and yard work. This morning after my walk I went straight back outside and did about an hour and a half work in the yard. It felt so good to move around and not feel sore while having sweat come down your face. I love that feeling. I would like to spend an hour each day after the walk doing yard work. 2 hours if the weather is nice.

I need to start stretching everyday. We take another mile-ish walk after dinner so I think I might do them when we get back. Once I get use to that I need to do them first thing in the mornings before the walk and before bed.

Its a couple days before... you girls know what, and my hips are already getting sore. For me my lower back and hips are sore for about 5 days so after this Im going to start my plan. I haven't worked it all about yet but I have an idea in mind.
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  • MOMOF3KIDS42
    emoticon emoticon
    1143 days ago
  • CHOCOHIPPO
    Good luck to you!
    1143 days ago
  • RESIPSA625
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    1143 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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