Monday, August 12, 2013
Well, last week I was motivated to get back on track but that mojo has left already. I am not in a good spot at all--physically or emotionally. I think I'm having a bit of a crash from losing Ernie, wedding over and lake over. I am home alone this week which doesn't help my mood. However, I know I spiral into depression if I don't exercise for awhile so I imagine that's the real culprit of my mood. I've been on the binging side of eating---way too much bad stuff. It's almost I'm aiming to see how long I can avoid healthy food--and how crappy can I really make myself feel!!! I've been wallowing down here for awhile waiting for that inspiration and motivation to return. Looks like that may not be happening any time soon. So, instead of heading out for a walk with an enthusiastic smile and a spring in my step, I may be dragging my behind out the door in a very bad mood. It has to be done.
I will get better. I will get back on track. I've been here before so I know it's not forever. Maybe tomorrow???