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Epic Day!

Monday, August 12, 2013

Sunday, I had an EPIC day. So wonderful. Just have to share.

1) Got up ON TIME and went for a 8mile run. Yes there were a few walking breaks and I wont be breaking any speed records anytime soon (82 minutes). But I was out there and comfortable. The glorious weather helped: Low 70s and sunshine. My hip pain was no-where to be found. I've been remembering to stretch at more regular intervals and I believe that helped.

2) After breakfast and fooling around with Child, I decided to bike down to my MILs house for Sunday dinner. 20 miles in 2:07. Again, no speed records, but lovely ride up and down hills. Got honked at when DH and Child drove by.

Yes, I ate alot at dinner and felt completely justified. Triathlon is next Sunday (Whoot!) so I'm going to ease up on the exercise this week. Just enough to keep everything loose and primed ("coiled spring").

I am Optimistic about having a WONDERFUL WEEK. I hope you are too!
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