Advertisement -- Learn more about ads on this site.
40,000-49,999 SparkPoints 45,687

Getting Physical (Book Review)

Monday, August 12, 2013

I recently read a book called Getting Physical: The Rise of Fitness Culture in America by Shelly McKenzie. I am pretty sure this was the author's dissertation. It was an interesting, decent read, though I didn't love it; dissertations can be a bit dry. The author discusses the rise of fitness from the 1950s-1980s. Here are a few interesting takeaways:

emoticon In the 1950s, what was called "fitness" is now considered "health." Stress reduction, relaxation, and getting good sleep was considered keeping fit.

emoticon When "jogging" (not "running") first became a thing, it was geared toward middle-aged adults. People were considered serious joggers if they logged 3-5 miles a week, and pundits couldn't see the younger generation getting into it.

emoticon The more things change, the more things stay the same. Obesity, being less active at work, and exercise fads were issues in the 1950s and 1960s, like they are now.

I enjoy reading and am on GoodReads, if anyone wants to connect over there:
Share This Post With Others
Member Comments About This Blog Post
  • v BEE2LE
    I love it! Has a lot to say about how Americans & their lifestyles have changed!
    1045 days ago
  • v AMYD726
    1049 days ago
  • v LJOYCE55
    Thank you for the summarization.
    1049 days ago
  • v LOSE4LIFE47
    1049 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KELLYFIT123