Monday, August 12, 2013
I took a little trip this past weekend and was surrounded by un-healthy folks. I love them dearly, but my word............ I think I absorbed 4 pounds just being in a different environment. Not really, I just ate some bad stuff I knew I shouldn't have. Off the rails but ready to get this train moving again.
I did attend the NW CERT Expo and had a really good time. They did provide some healthy snacks and lunch was sandwiches and those unhealthy Costco cookies and muffins. Yep, I went a bit off the rails.
Okay I need to stop lamenting about that and get back to it. I've got my Spark plan done for the day and I know I'll stick to it.