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4,000-5,499 SparkPoints 5,003

August 9th, 10th, 11th, Days 8-10

Monday, August 12, 2013

Successes and not so successes this weekend.
Friday was terrible - I am an emotional eater and ate myself into a stupor because of my terrible day.
Saturday I woke up with a vengeance and went straight to the gym and ran 7 miles (the longest I have EVER run at one time). I ate pretty well Saturday and Sunday - and Sunday I ran another 3.2 miles (5k) but the scale is not reflecting any hard work. I'm frustrated. So, I decided to switch it up and today I will be starting Insanity with my hubby.

We will see what happens - but something has got to give!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.