Monday, August 12, 2013
I have met with a nutritionist. I have eaten 1400 calories a day for a month... I have eaten 1200 a day for a month. I have gone on countless walks that end in pain. I have tried yoga, and hurt. Ive tried Zumba again and end in tears.
Then I went to the chiropractor. I had X-Rays taken to find a few things out.
1- I have severe whiplash. As you will see in the photo, my neck should be where the black line is drawn.
2- My left hip is out of alignment and rocked back.
3- I have 3-4 vertebrae out of alignment.
I am hoping that once my body is in proper alignment I will feel better, be able to exercise and finally get healthy!