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Dieter's Prayer...

Monday, August 12, 2013

Dieter's Prayer....
-author unknown-

Dear Lord,

Help me stick to this diet/journey/lifestyle change
no matter how much I'm tempted to cheat. Grant me the strength to refuse second helpings, the patience to count calories/points, and the courage to step on the scales. May the refrigerator contain nothing fattening in the middle of the night when my will is weak and my hunger is strong. And lead me not into the temptation of chocolate. Bless me with good health and a healthy outlook to take this diet one day at a time. I ask your help in all these things so I can become the person I know you want me to be.


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Last week was rough for me as I worked 70 hours. I was off track with everything. I'm working 74 hours this week, but I hope and plan to have a better week.

With that being said....

It's a new week. Let's all start it with a positive attitude and mindset. We can do day, one workout and one meal at a time. Let's motivate and support each other. You all have my support. Spread the Spark and Make it Happen Spark People!
Have a great week!


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Member Comments About This Blog Post:
BLKLILY 8/13/2013 2:02PM

    emoticon emoticon I got your back emoticon

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BLUEANGELLK 8/13/2013 10:33AM

    I think I am going to hand that on my fridge!! Thanks!

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KATHY98665 8/12/2013 7:00PM

    Boy, lots of truth in that prayer! We need that extra help, and prayer is a great place to start. I am so grateful to my friends on Sparkpeople that keep me coming back. I know with a challenging work schedule like you have, it can make it extra tough. Please remember to take time to rest and recover and treat yourself to whatever helps you re-charge! Keep up the good work!

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BEAR128 8/12/2013 6:32PM

    Thanks for sharing. Yes Yes Yes emoticon emoticon

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MS_SWEETHEART 8/12/2013 3:10PM

    emoticon emoticon emoticon

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BTWIMKEE 8/12/2013 10:54AM


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THIN133 8/12/2013 9:05AM


Love the prayer ! Thanks for sharing that ! Here's to a great week. Hang in there , do the best you can this week . You can do it, I believe in you . Have a great week ! Think Healthy ! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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