Monday, August 12, 2013
Help me stick to this diet/journey/lifestyle change
no matter how much I'm tempted to cheat. Grant me the strength to refuse second helpings, the patience to count calories/points, and the courage to step on the scales. May the refrigerator contain nothing fattening in the middle of the night when my will is weak and my hunger is strong. And lead me not into the temptation of chocolate. Bless me with good health and a healthy outlook to take this diet one day at a time. I ask your help in all these things so I can become the person I know you want me to be.
Last week was rough for me as I worked 70 hours. I was off track with everything. I'm working 74 hours this week, but I hope and plan to have a better week.
With that being said....
It's a new week. Let's all start it with a positive attitude and mindset. We can do this...one day, one workout and one meal at a time. Let's motivate and support each other. You all have my support. Spread the Spark and Make it Happen Spark People!
Have a great week!