Sunday, August 11, 2013
I am so frustrated! I am here to try to get moving again. I had spinal surgery In January to remove a tumor and now am stiff, sore, and live in pain or discomfort. There is a lot of good information on here, but I need help and support with my physical issues, not my eating. Everywhere I go it talks about tracking my food, drinking my water It's summer harvest/farmers market time of year so I know I'm eating okay.... I have found some great work outs, I love, love, love Nicoles three minute upper body stretch. Where do I go on this gigantic site to find a group of people who's #1 goal is to get their body moving again? I was in physical therapy but my insurance only allows so many visits so I am on my own for the rest of the year. Once I accomplish the physical stuff that I am confident I will lose the weight I need to shed.