GOOD NEWS, BAD NEWS...
Sunday, August 11, 2013
I thought I had gained because I had not logged in since first part of July. But, actually, I have lost 4 lbs. The same 4 lbs I keep losing and gaining, but nevertheless.
So, I thought that was the bad news, but really, I don't have any bad news.
The good news TA---DAH is: I have started my Zumba classes & have fallen in love with them. I also came across a very caring instructor, who is a great support. So, I am commited to doing Zumba 3 x weekly. Today, I even went out to the pool and did extra laps!
The part where I thought I had gained was I did some emotional eating over this past month...mostly fried chicken 1 or 2 x weekly. And ice cream. But, now I see more that
eating when I am upset is not going to take away those feelings. Everyday I am getting better & better.
I know that I need to stay accountable to this website. And I am grateful to the support I get with my friends here at Sparkpeople. ROCK ON>>>>>>!!!!