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    CHERIJ16   56,560
SparkPoints
50,000-59,999 SparkPoints
 
 
Sunday Goals for the new week.

Sunday, August 11, 2013

I am trying to stick to my goals and will continue to do that during the coming week.

I will stay below 1500 calories.
I will get 30 minutes of cardio in each day.
I will get 10,000 steps each day.
I will do 200 steps on my elliptical trainer each day. (to build up slowly)
I will do 10 minutes of toning 3 x per week.

I am going back to basics because that is what worked for me when I first started SP.
I have been maintaining but now I am ready to get that last 10-15 pounds off.

Here's hoping we all have a healthy week. emoticon
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  Member Comments About This Blog Post:

JACKIE542 8/12/2013 12:00AM

    I love your goals, you can do this!!! Heres too a good week emoticon

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