Sunday, August 11, 2013
For the last two weeks maybe three, I haven't been the best at eating healthy. I've been eating nothing but tacos, spaghetti, raisin bran and applesauce, in addition to pastries. I feel disgusted with myself, but I'm not beating myself up about it. I haven't felt bloated or anything. I just feel like crap after I've eaten something heavy. Don't get me wrong, I've been eating fruits and vegetables here and there on a budget when we can afford it, but when those fruits and vegetables leave the house, I'm back to eating "junk" I don't want to.
We don't have a local farmers market near by, but we do have an Aldi's Grocery Store, I've been wanting to check out. Never been there.
How do you guys face different food challenges? How do eat healthy when your on a budget or when there's nothing healthy to eat?
I have been exercising anywhere from three to four days a week using Walk Away The Pounds by Leslie Sansone. I can only do the 1-Mile Walk for now. The name of the DVD is "4 really big miles". I've been doing this DVD workout since August 2nd, off and on. I'm surprised I can keep up! One step at a time.
Starting tomorrow, I'm going back on my healthy eating journey. I feel much more better and energetic when I do. The last several weeks, I've felt very sluggish and brain fog, all behind the food choices I've made. How do you begin eating more fruits and vegetables?
Take Care and Have A Good Week!