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In Response to your Note to Self - Take 2

Sunday, August 11, 2013

Hey Girlie 603 -

Thanks for checking in with me again this week and showing how much you care. I want you to know that I really did make some changes this week. I was just so busy and stressed at work this week that checking in at Spark and logging food was secondary. But I did try to keep my focus and incorporate some changes. And in fact, the scale budged a pound during the week.

I really do appreciate that you're not beating me up for failing, and I promise to do better this week on those first three items. I will try to log my food daily. I will try to check-in and spin the Spark Wheel each day. I will do my best to check in with the Biggest Loser team everyday. I'll even focus on the water consumption.

I appreciate the fact that you added that water challenge, even though I did not follow thru with last week's items. It means you believe in me. Thanks for having my back and not being disappointed in me. We'll work on this together.

Signed, Girlie
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