Sunday, August 11, 2013
Hey Girlie 603 -
Thanks for checking in with me again this week and showing how much you care. I want you to know that I really did make some changes this week. I was just so busy and stressed at work this week that checking in at Spark and logging food was secondary. But I did try to keep my focus and incorporate some changes. And in fact, the scale budged a pound during the week.
I really do appreciate that you're not beating me up for failing, and I promise to do better this week on those first three items. I will try to log my food daily. I will try to check-in and spin the Spark Wheel each day. I will do my best to check in with the Biggest Loser team everyday. I'll even focus on the water consumption.
I appreciate the fact that you added that water challenge, even though I did not follow thru with last week's items. It means you believe in me. Thanks for having my back and not being disappointed in me. We'll work on this together.