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    SPARKIE1964   64,925
60,000-79,999 SparkPoints


Sunday, August 11, 2013

I'm entering my 8th week of reboot & am grateful for the 5% Summer Challenge & the support of the Casual Travelers. As of this morning, I'm down 6.2 lbs which hasn't been easy. I had entered the 180's last week & got derailed at work with lots of sweets that spoke to me upon my TOM. I gained 3 lbs by mid week & then ended up kicking butt the last few days & reached a new low of 188.8 today (Yippee!!!).

I am traveling to the West Coast tomorrow (gotta pack!) until Saturday for business. I will have 12 hour work days again which is a challenge as I need my rest / sleep. I had 9.5 hours last night so maybe I can bank some (lol). Thankfully, L.A. has scrumptious fruits & veggies so will focus on eating healthy. Not sure how I'll have time to exercise, but know that if I focus on eating right that I'll lose weight.

I will meditate in the mornings or evenings before bedtime depending on how much time I have. I will walk when I have any down time & breathe.

See you all next week...


Member Comments About This Blog Post:
NORWOODGIRL 8/12/2013 6:40PM

    Stick to that plan. It's a good one!

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JKTENTATIVE 8/11/2013 6:38PM


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FEARLESSNOW 8/11/2013 6:27PM

    Good luck!

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WIZKEY 8/11/2013 5:21PM

    Have a great trip!! Its good that you have a plan for how to deal with the stressors. emoticon

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LOOKINGUP2012 8/11/2013 4:28PM

    Have a good trip! I agree with the eating right should do it for a week.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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