Sunday, August 11, 2013
I'm entering my 8th week of reboot & am grateful for the 5% Summer Challenge & the support of the Casual Travelers. As of this morning, I'm down 6.2 lbs which hasn't been easy. I had entered the 180's last week & got derailed at work with lots of sweets that spoke to me upon my TOM. I gained 3 lbs by mid week & then ended up kicking butt the last few days & reached a new low of 188.8 today (Yippee!!!).
I am traveling to the West Coast tomorrow (gotta pack!) until Saturday for business. I will have 12 hour work days again which is a challenge as I need my rest / sleep. I had 9.5 hours last night so maybe I can bank some (lol). Thankfully, L.A. has scrumptious fruits & veggies so will focus on eating healthy. Not sure how I'll have time to exercise, but know that if I focus on eating right that I'll lose weight.
I will meditate in the mornings or evenings before bedtime depending on how much time I have. I will walk when I have any down time & breathe.
See you all next week...