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Five Months on DASH -- Progress Report

Sunday, August 11, 2013

I started following the DASH Diet Weight Loss Solution five months ago, on 3/8/13. Today, I'm down 30.5 lbs on DASH and 33.5 altogether. I've lost 8.25 inches from my waist and 4.25 inches from my hips. I've gone from a size 16 to a size 6/8.

I started working out again in late March, and now am looking forward to new fitness challenges, including training for a 5K obstacle course race.


This month, I will get to goal. Right now I have 1.5 lbs to lose until I'm at the middle of my goal range! And I'm registering for that obstacle course race.
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Member Comments About This Blog Post
    emoticon You go girl!
    1494 days ago
  • LETHA_
    Very impressive. I'm so happy for you!
    emoticon emoticon
    1500 days ago
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    1500 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.