Sunday, August 11, 2013
It's been a long time coming, but a change finally did come when I released a pound to hit that 50 pounds lost goal! I had been on a plateau since May 26 and I could frequently be found asking "How Long, Oh Long" will this thing keep goin' on. What did I do? I did the usual calorie change-ups but wasn't able to increase my exercise due with my knees and back hurting a lot this summer for some reason. I just focused on maintaining my tracking, keeping up what movement I could do.
I did read somewhere about allowing more pleasure in one's life - from the foods we eat to the things we do. I've been seeking out more ways to get involved musically with others. Right now I'm in the auditioning member mode for Sweet Adeline's. Don't know if I will get in, but an amazing thing did happen in that I was asked to join a local Chorale as well! See there is something to this allowing more pleasure into one's life ... the more we do this, the more attractive we become.
I wasn't even going to weigh today (Monday is my day) ... but I stepped on the scale to help me stay aware of not overeating when we went out for Mike's birthday breakfast. Surprise to me!
So, I am enjoying my 1st goal victory ... keeping in focus that I have lost 14 pounds since January. Not as fast as I would like, but I DID NOT GAIN!! My NSVs are boundless from clothes, to shoes, to having more energy and oomph to do something. I also read that a Danish study published in the July 2011 issue of "Osteoarthritis Cartilage" found that Weight loss of 50 pounds could reduce knee load by more than 100 pounds. That's good news for my achy knees (and back)!
So, my next goal is to achieve 75 pounds lost ... 25 pounds this time .... I will continue on for I know a change is coming! "Strange fascination, fascinating me ...Ah changes are taking the pace I'm going through."