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    CONFIDENTLY_FIT   144,015
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Running a 7 minute mile

Sunday, August 11, 2013

So one of my goals was to get below an 8 minute mile. On the last little bit of my run today I looked down at my watch 7:58! HOLY CRAP!! It was basically an all out sprint. So that's what that feels like? Now that I know I can do it, gotta keep at it!

Weekly recap:
Sunday: rest
Monday: 2 miles and SWEAT
Tuesday: SWEAT and hot yoga
Wednesday: 400'sx3 and SWEAT
Thursday: SWEAT and a movie day:)
Friday: 3 miles SWEAT and bootcamp
Saturday: Spin SWEAT and POWER

1596.10 miles for the year!

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  Member Comments About This Blog Post:

CHANGING_LIFE 8/17/2013 10:41AM

    Oh my goodness! That's wonderful! Funny how goals are so relative...I have never run under a 10 minute mile in my whole life!! Congrats to finding a goal for YOU and working towards it!

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WORKOUTWITHPAM 8/14/2013 1:52AM

    emoticon emoticon emoticon emoticon emoticon

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FUNFROG79 8/12/2013 10:28AM

    Wow! I'm super impressed!!! emoticon

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AMANDANCES 8/12/2013 8:24AM

    Wow - that's incredible!!!! Great job!!! Can you give us 10-minute-milers any tips on improving speed?

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BIGPAWSUP 8/11/2013 5:50PM

    That is AMAZING!!! I'm so very happy for you. WOW!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CFMOSS 8/11/2013 12:43PM

    As always, you're amazing!!! I'm tired just thinking about an 8 minute mile. On a treadmill I can probably do a 10 minute mile with an occasional 1 minute sprint at the 8 minute mile setting until I pathetically droop my way back to the 10 minute mile pace. Congrats.

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MJREIMERS 8/11/2013 12:07PM

    Good for you!!! Make sure and listen to your body and give it rest if it needs it. You have a good schedule, but still listen!!!

emoticon and emoticon on meeting a personal goal!!! It does feel great! Your hard work is paying off.

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MYUTMOST4HIM 8/11/2013 12:03PM

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