The real secret to weight loss
Sunday, August 11, 2013
Yesterday I watched a programme on the BBC documenting the various weight loss gurus over the years. Two of the diet programmes that were reviewed were Weight Watchers and the Atkins diet. The whole premise of the show was that diets don't actually work and that, statistically, people can end up gaining even more weight than they started with after dieting.
This is not new information. The news really tends to be quite bleak for people who want to keep their weight off, so I got to thinking about what it really is that people need to lose weight and this is what I concluded:
It doesn't cost a thing, but boy oh boy, is it a hard to keep up that motivation.
More than that, this self-motivation never really ends.
Even though I'm at my goal weight and have been for a year and a half, I still have to make tough decisions about what to eat. The decision to stay healthy and slim is still something that I have to make consciously, and, at the end of the day can sometimes be a very difficult, and very tiring, thing to do.
Yes, we have support systems, tracking tools, etc, but it's up to us to use them. Up to us to eat within our calorie range and go out and do a bit of exercise, and, ultimately, if we want to keep the weight off, up to us to decide to keep on doing those things for a very, very long time.
** I realise this may not be a very up-lifting blog, it just struck me that I needed to write about it as I'm starting to get tired of keeping up with my maintenance and it seems to be happening six months before I reach my two year maintenance goal, so it falls into the statistic where people start to gain weight again. I suddenly understood why. For me, at least, it's getting a bit harder to stay motivated and on track. I'm actually needing to work harder at it!